Corporate

Mindfulness

Sessions

With 82% of individuals reporting workplace stress as a problem in their organization, integrating mindfulness is essential for modern leadership and business success.

We developed The Mindful Wellness Program to support your mindfulness initiatives.

The Mindful Wellness Program offers a simple solution for corporate mindfulness sessions, designed to reduce stress, increase focus and productivity, enhance employee well-being, and improve overall performance.

of employees say their the majority of their stress comes from work

47%

of employees believe work-related stress has negatively affected their mental health

77%

of employees say work-related stress has caused a personal relationship to end—divorce, breakups, etc.

71%

Our customized, research-based programs help reduce stress and anxiety, leading to increased focus and productivity, better decision making, and enhanced emotional intelligence.

With on-sight sessions, experienced instructors, and a mobile studio, The Mindful Wellness Program supports the overall well-being of your company.

Through a variety of mindfulness practices including meditation, body scan, visualization, and breath work, all combined with a sound bath, we provide your team with a unique, interactive and immersive experience.

85%

of employees said mental health benefits are a key factor when evaluating a job.

81%

of HR and benefits leaders said mental health benefits have improved their company’s reputation and made hiring easier.

78%

of HR and benefits leaders at companies with mental health benefits reported higher retention rates.

We make it easy.

From studio setup to email scripts, and session sign-up, we make integrating your Mindful Wellness Program easy.

Our mobile studio transforms your office space into an environment that optimizes the experience, while our Digital Promotion Kit has everything you need to manage team communications prior to your sessions.

✔️Mat, blanket, & bolster for up to 30 people

✔️Promotional flyer

✔️Announcement email

✔️Don’t forget to sign-up email

✔️Reminder email

✔️Link for session sign-up

"Mindfulness isn’t just about reducing stress; it’s about making better decisions, being more creative, and bringing our best selves to work."

— Arianna Huffington

Mindfulness in the workplace supports business success in multiple ways, from improving employee well-being to boosting productivity and fostering a positive work culture.

Here’s how mindfulness benefits businesses:

  • Reduces employee stress & burnout

  • Increases productivity & performance

  • Improves employee engagement & satisfaction

  • Enhances leadership & workplace relationships

  • Boosts innovation & creativity

  • Reduces healthcare & absenteeism

  • Strengthens employee retention & workplace culture

of employees would give up a pay increase for additional well-being benefits.

46%

Our Partnerships

We customize every partnership, and tailor each Mindful Wellness Program to fit the needs of your company. The partnerships we have designed are starting points for developing your program. During your consultation, we will dial in the specifics of our partnership.

ONE-TIME PARTNERSHIP

An ideal way to introduce mindfulness in the workplace. Our one time partnership is a great option for your next team building or wellness event. Includes mobile studio setup for 10-30 people, and one 30-minute session.

Starting at $750-$1350.

SHORT-TERM PARTNERSHIP

Our short-term partnership includes 6 appointments over 3 months. Offering bi-monthly sessions over one quarter is the perfect way to experience the benefits of consistency. Includes mobile studio setup for up to 30, and up to three 30-minute sessions per appointment.

Starting at $6,300—$1050/appointment

MID-TERM PARTNERSHIP

Our mid-term partnership includes 12 appointments over 6 months. Offering bi-monthly sessions over two quarters is a great option for companies establishing a culture of well-being. Includes mobile studio setup for up to 30, and up to three 30-minute sessions per appointment.

Starting at $11,400—$950/appointment

LONG-TERM PARTNERSHIP

Our long-term partnership includes 24 appointments over 12 months. This is ideal for companies who prioritize a culture of well-being, and want to support their team, and company long-term. Includes mobile studio setup for up to 30, and up to three 30-minute sessions per appointment.

Starting at $20,400—$850/appointment

★★★★★

  • “As Co-Founder of Wellspring Health Center, I’ve seen firsthand the impact of Kristen & Jaime’s mindfulness sessions—especially in the corporate wellness space. Kristen’s exceptional musical talent and Jaime’s soothing guided meditation create a deeply relaxing and rejuvenating experience. Their professionalism, reliability, and conscientious care for guests and space ensure a seamless, uplifting session every time.”

  • "I’ve got a stressful job and sometimes struggle to let go of the stress.  I’m amazed at how restorative the combination of guided meditation and sound healing is.  It washes all the stress away and leaves me feeling relaxed and grounded again.  If I could do it every day, I would!"

  • “Attended my first sound healing + guided meditation last Wednesday and it was amazing! So relaxing and just what I needed to reset my nervous system. I will definitely be back for more! Highly recommend!!”

Frequently Asked Questions

  • A Corporate Mindfulness Program is a structured initiative designed to help employees improve their mental well-being, focus, and resilience. It involves guided meditation, breathing exercises, sound healing and mindfulness techniques to reduce stress and enhance productivity.

  • Mindfulness can help employees manage stress, improve concentration, and foster better communication. Studies show that regular mindfulness practice enhances emotional intelligence, teamwork, and overall job satisfaction.

  • Our programs include the following options :

    • Guided meditation & visualization

    • Body scan

    • Sound bath

    • Breathing exercises

    • Gentle mindful movement

    • Stress reduction techniques

  • The program is open to all employees, regardless of their experience with mindfulness. Sessions are designed to accommodate beginners as well as those with prior experience.

  • A 20’x30’ conference room can comfortably accommodate up to 16 participants. We work with a variety of room sizes and will design your program accordingly. For a more detailed breakdown, checkout our setup guide.

  • The Mindful Wellness Program is customized to your company, as such, pricing varies. However, we have designed our baseline partnerships as starting points. Check out our pricing page for more information.

  • Our baseline partnerships are designed with 30-minute sessions, however The Mindful Wellness Program is tailored to the needs of your company, so sessions may be as short as 15 minutes or as long as 60 minutes.

  • Participants often experience:

    • Reduced stress and anxiety

    • Improved focus and concentration

    • Enhanced emotional intelligence

    • Better communication and collaboration skills

    • Increased overall well-being

  • After we design your Mindful Wellness Program, we will send you a Digital Promotion Kit. This includes a link to a customized Google form, where they will choose which time slot to attend, and submit their choice. Once a session is full, team members will no longer be able to register for that specific time slot.

  • To get started, simply click the “GET STARTED” button below and fill out our intake form. To learn more about the process, check out our How It Works page.