Our Team

Jaime Pellegrene and Kristen Wertenberger collectively bring nearly 40 years of experience in the health & wellness industry. Their methods are backed by research, and focused on nervous system regulation. Together, they create an environment that calms the mind, relaxes the nervous system, and enhances overall well-being.

Jaime Pellegrene

@bluebutterflyholisticwellness

Jaime is a seasoned Holistic Wellness Coach with over 26 years of experience in guiding individuals and organizations toward healthier, more balanced lifestyles.

She helps clients of all ages create sustainable lifestyle habits that nurture the mind, body, and spirit. By offering a unique blend of ancient practices and modern wellness principles Jaime helps foster overall harmony and wellbeing.

Her portfolio of services include Ayurveda, holistic nutrition, holistic lifestyle coaching, Pilates, yoga, mindfulness and meditation with a focus on nervous system regulation and stress management. She offers tailored wellness coaching for individuals, small groups, and corporations, in addition to workshops, seasonal day retreats, destination retreats, and weekly yoga and meditation classes.

Kristen Wertenberger

@soundslikekristen

After a decade in the music industry, and over a decade in wellness, Kristen’s passions have come together in her sound healing sessions.

Based in Minneapolis, MN Kristen offers corporate, private, and public sound healing sessions. Her work is rooted in the harmonic geometry and mathematical patterns of nature, and is designed to support physical, mental, and emotional well-being, accomplished thru nervous system regulation. She is a certified HeartMath practitioner, and a public speaker and teacher for both kids and adults, offering insight on Resonance & Sound Healing, Intelligent Energy Management, and Harmonic Design.

★★★★★

  • “As Co-Founder of Wellspring Health Center, I’ve seen firsthand the impact of Kristen & Jaime’s mindfulness sessions—especially in the corporate wellness space. Kristen’s exceptional musical talent and Jaime’s soothing guided meditation create a deeply relaxing and rejuvenating experience. Their professionalism, reliability, and conscientious care for guests and space ensure a seamless, uplifting session every time.”

  • "I’ve got a stressful job and sometimes struggle to let go of the stress.  I’m amazed at how restorative the combination of guided meditation and sound healing is.  It washes all the stress away and leaves me feeling relaxed and grounded again.  If I could do it every day, I would!"

  • “Attended my first sound healing + guided meditation last Wednesday and it was amazing! So relaxing and just what I needed to reset my nervous system. I will definitely be back for more! Highly recommend!!”